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Why is fitness important?

16.06.2025 00:37

Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

For overall well being of yourself - physically , mentally , spiritually.

What do you love to do at night when you’re alone?

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

What do you say after "Hi" when chatting?